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Essa Bella | fatlossnews

How to overcome to weight?

Dec 18th 2013 at 10:14 PM

This combination is the reason for a bad mood and a good appetite. In addition, during this phase enhances the sensitivity to insulin, which can increase your desire for food. While this is a crazy time of the month, consuming six or more small meals a day to stabilize blood sugar, reduce fatigue, and prevent the bloating and feeling lethargic, which can lead to overeating.

Fat Loss Factor Success Stories

WITHOUT PROGRESS Libra is stopped, despite your best efforts. How to overcome: Try narrow jeans. After about six months of controlling diet and regular exercise'll note more muscle and less body fat. This is great - even though the pointer on the scale is not kicking! The muscle is heavier than fat tissue because it consists of 70 percent water, while fat contains 20 percent water.

But, even if the scale is, it does not mean you lose weight! Whatever progress because you new muscles help to burn the more fat. So the more muscle you have, the more calories incinerated - even until you practice. To avoid frustration, find new ways to measure your progress.

Do you find it more comfortable clothes? Can you talk while you run? Do you look better and firmer? All this is worth, if not more, than what your scale shows.
Old habits

That can arise when two problems hold a child - that "umislite" to know absolutely everything about weight loss, while others dakada achieve your desired weight you stop the diet and return to old habits. How to overcome: So you become aware that your struggle never stops. After a year you probably adopt healthy eating and exercise as part of everyday life.

But you are not done. Today it is equally difficult to maintain weight and how to lose weight, so it is still necessary to take into account.

To continue with its program of healthy eating and exercise - reward yourself for 365 days of success massage or body scrub. Then set new goals for the coming year: still lose weight if needed, maintain weight, progression of exercise (to run a marathon), that next summer at the beach walk in mini bikini.

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