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Emma Foster | HealthProgramm

How to make your body to deal with heat

Aug 29th 2013 at 12:32 AM

It is also necessary to consume as little salt and a little more vegetable oil, which contains vitamin E, which helps the body at the cellular level to deal with the heat. Recommended dishes and drinks in the heat:

·        Hash,
·        Cold soups
·        Fresh vegetables and fruits,
·        Compotes,
·        Green tea with mint,
·        Pure water at room temperature is the best way to maintain water balance and thirst.
·        Meals must be lightweight, non-greasy.

It is advisable to exclude from the diet:
·        Sweet alcoholic drinks,
·        Beer,
·        Strong coffee,
·        Honey,
·        Fat,
·        Sweet,
·        Oily or spicy food.

At night, it is not recommended to eat meat, as for its digestion the body expends more resources, and thus increases the temperature of the body and increases sweating. Greatly help in the heat persimmons, bananas, fruits and green and white. More often go barefoot, ff course not on the asphalt, but on grass or sand (gravel). Due to the points on the feet that can have an impact on the body, greatly improves the circulation of the blood, the cells are updated, the tone of the body. Do not take a cold shower, because the vessels are narrowed by the cool water and the heat even more extended. Doctors recommend a warm shower. Do not sit in the draft; it may result in a cold.

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