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How to make healthy lemon chicken
OUR TIP: The washed lemons Muddle rolling on a cutting board and then cut it and squeeze out the juice. Do try adding marinades to change tablespoon of honey and a teaspoon of grated lemon peel.
Preparation: 15 minutes Cooking: 50-60 minutes Serves 4 (serving: 1 370 kJ) 2 tablespoons lard 1 large onion 4-5 cloves of garlic 1/4 teaspoon cumin 250-300 g leading beef without bones
Salt ground pepper 2 tablespoons sweet paprika 60 g plain flour 1.25 liters of broth 400 g of potatoes https://plus.google.com/107702847333617161236/about
2 tablespoons dried marjoram or a handful of fresh
Cut the meat into the smallest cubes, chop the onions, three cloves of garlic, finely sesame also, and keep the remaining seasoning.
In a pot in melted fat fry the onion, garlic and cumin, put the meat, stir fry, to overcast, season with salt and pepper and simmer on moderate fire under the lid in its own juice. When the juice air outlets and the meat is semi-soft, sprinkle it with flour and zaps anemia.
Finally, stir in the sweet paprika, pour cold water or broth, stir well, and to the boil. When the meat is almost soft, add diced potatoes and dove time soft. Season with crushed garlic soup, boil, stir in marjoram and I do not cook.
Toffee pears with honey and nuts Toffee pears with honey and nuts Preparation time: 20 minutes Serves 4 (serving 1,100 kJ)
2 large pears 4 tablespoons sugar meal 250 ml dry white wine about 4 tablespoons lemon juice 4 teaspoons honey 1 tablespoon butter a handful of unsalted pistachio kernels
Pears Cut open lengthwise, cored and to cut brush with lemon juice
Into the pan with thick bottom up shake sugar and let it melt at a slower fire.
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