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Emma Foster | HealthProgramm

How to maintain the healthy environment

Aug 29th 2013 at 12:30 AM

Humidify the air in the room. Spray water on plants, curtains, or simply air several times per day. Drink water as often as possible. You should not use much hot or cold drinks are best suited teas, herbal teas, pure water, fruit drinks, juices room temperature. Eat more vegetables are rich in water, which helps to replenish the liquid in the body.

·        Reduce physical activity.
·        Be sure to wear hats and sunglasses.
·        Use a sunscreen.
·        Do not overdo makeup - mascara, molten shade shimmer of beauty and comfort.
·        Be sure to carry a bag in the water.

In any case, do not allow overheating of the body. Whenever possible, leave the city, the nature, the sea. In the office, regularly ventilate the room, on the street are less than the open, the sun, use umbrellas. All of these simple rules will help your body to more easily transfer the heat.

A few more tips: Can not sleep in the hot bed? Take a blanket, bed sheet, pillow case, stick in a plastic bag and place for 1-2 hours in the refrigerator. Linen on the bed before going to bed, these steps will help you fall asleep faster, and when the bed warms up - you'll have to "see the 10th sleep." Give up the feather and synthetic pillows. Often wake up in the heat? Keep the bed with a bottle of water, and regularly at night, as soon as you wake up - moisten the forehead, temples, hands, neck, etc.

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