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How to lose weight sitting

Jul 18th 2014 at 8:13 PM

American nutritionists have developed a system of weight loss for those who are sedentary and do not want to change anything, but want to lose weight.

How to lose weight sitting
Besides the restrictions calories (without this, of course, no way to lose weight) lose weight with the help sedentary work 4 tricks.

More and more often laugh. This will not only enhance your attractiveness, but also speed up metabolism. 10-15 minutes of genuine laughter will burn about 40 calories.

Replace chair stool to support your lower back muscle force. Even better - for shaping the ball, if suitable work environment.

Low temperature in the workplace cause the body to expend more calories.

Put on your headphones and dance at the workplace. Per hour seating dance can burn about 130 calories.

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