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How To Lose Weight, Not Lose Common Sense
Forget the second scale
Libra we can be a good ally to open our eyes when we see a figure that certainly needs to be smaller. Well, we have become aware that we have to lose five, 10 or more pounds . Now the scale store in a closet and forget it. Constantly weighing every day will not be too productive. If one day you do not lose something grams, there will be panic and everything can fall into the water. Do not let it.
Forget the words "always" and "never"
These words are difficult to place in everyday life, especially if you are in the process of weight loss. Do not set goals ahead with commands, hand on heart, you will not be able to keep. "I will never eat bacon or greaves." Do you really think ever? Do not kid yourself. After all, nothing will happen to you if you occasionally enjoy some "forbidden" foods. Not that you'll be the only ones that feed all day.
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I do not think that every day you have to be focused on food and weight in fact, just the opposite. They do not create stress that will eventually cause you to give up everything. When you eat something, try to keep a small taste of these foods. Be gourmet, enjoy and chew slowly. The less you eat, the sense of taste, which you have not attach to much attention because you ate just because you were hungry, you will need to watch the food completely different. Dish make your ally, not an enemy.
Start your day with a little self-love
Reward yourself every morning to a little something that will give you energy for the day ahead. If it does read the newspaper in peace, have a coffee before work, enjoy the shower for another ten minutes ... Allow yourself to recharge your batteries and small details that you love.
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