There is a form of practice in the training of the muscles and amplify muscle and nerves urges faster muscle fibers through the type of exercises out the explosive power of the muscle,
which needs a lot of different athletes in their game to excel in various sports competitions and benefit from the explosive power in the muscles of cardiovascular
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Aldmoahan through some exercises and performed on stages such as the circle or square, and increase endurance in each stage to respond quickly to the muscles resulting from the increase of pregnancy and must complete each group fully and must be completed each set fully to take advantage Algosoh of this training.
Each circle or square is considered one group and rest between each set of no more than 60 seconds at a time, and must be completed at least three groups, and these exercises are to take advantage of them must be repeated at least three times a week