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How To Get Six Pack Abs – Five Ways To Get The Best Results From Your Workout

Oct 31st 2014 at 3:17 AM

Dreaming about having a well toned body like the ones you see being flaunted by celebrities and movie stars. Dreams can come true you know but only when you put in the smart and sincere efforts to make it happen. Almost every other guy today searches for information on topics like how to get six pack abs fast or diet your way to toned abs and as you would expect, the results are mostly useless. Flashy advertisements with ways to cut down fat and tone your body without any efforts are as fake as the products they are selling. And anything that tells you that incessant hours of sweating in the gym are the only way to rip out your abs muscles is also lying. Smart and effective is the mantra to follow. Let me explain how that works.

# Work those lower abs

There are many home abs workout regimes that go on to ignore the lower abdominal muscles completely but you must understand that this is a grave mistake. In fact, proper body toning requires these muscles to be exercised enough to the point where you begin to feel the stretch and slight soreness in your muscles; this indicates your muscles have been properly worked out. Exercises should include crunches, hip thrust, hanging legs raises and weight training with equipment such as Medicinal balls, ab boards, Bosu balance trainer and foam rollers. Only strengthening your core will get those muscles to rip out.

# Control and measure

Make sure you don’t speed things up too much while you workout for your abs. Your home abs workout should be designed around your body’s needs rather than any unrealistic projection you got off the internet. Going overboard will only get you to feel overly exhausted and eventually get you to give up on the entire thing. You are also running the risk of some serious injuries in case you end up pushing your body beyond levels it can take.

# Supplements

High powered workouts generally leave the muscles sore and overworked. This is where protein intake can help them in healing as well as in developing the strength and body needed for the ripped abs you desire. Natural protein intake might not be able to support your needs entirely which is why, as an acceptable practice, most personal trainers recommend consuming health supplements. These are completely safe and can help you develop your muscles in a long way.


It is an acceptable fact that no weight loss regime can be effective if it doesn’t include prominent shades of cardio exercises. Your home abs workout should also be designed along the same lines. Focus on cardio exercise to lose overall weight and achieve optimal fitness. Cardio helps in losing fat from all over the body, which helps you get slimmer and toned body.

Just visit for any more information or advice you need on how to get six pack abs.

About The Author

Mel Spader is a personal trainer and fitness expert who also likes to write interesting articles and blogs, helping people understand how to get six pack abs. He recommends as the website to trust in case you need reliable information on the topic.

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