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Emma Foster | HealthProgramm

How to get rid of sweating issues

Aug 29th 2013 at 12:28 AM

Try not to go out during the hottest hours. If you still need to go - are in the shade. In order not to dress stood out from the sweat stains - use talcum powder. Often take a shower, wiping a damp cloth. Give up the fatty foods, eat more fresh vegetables and fruits, and do not forget the bread, soups and fruit drinks.

If you'll observe these measures - the heat transfer will be much easier. But, if you still feel sick, got heat stroke, you feel sick, feel dizzy - take measures to immediately consult a doctor. It would seem that summer - hot time, during the holiday season, frequent trips out of town, rest ... But why in the summer we often get sick? Are sunny warm weather does not protect us from colds? After all, in the summer we do not fear for their health, confidence, do not get sick that it is easy to put on, drink a cold drink, swim in the icy water to escape the heat, do not listen to the weather forecast, use air conditioning.

And what happens? Sore throat, stuffy nose, cough, temperature just at the wrong time, when all the walking and so want the sea, nature. But all of these troubles can be avoided if you follow some simple rules. This is what we will talk today - how not to get sick in the summer.

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