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How to Fat Loss Food Works - Kyle Leon Customized Fat Loss

Mar 31st 2015 at 4:01 AM

It is wrong to think that there is something like food which you will automatically lose fat. It would be magic food, but unfortunately it is not magic fiction and everyday reality. The reason people think that fat loss food does really lose fat, because you end up not overeat. There are certain foods that you eat too much soon. Where many calories and fats in it. If you do, you become fat. Replace these foods healthier rich in fiber, protein and water, then you fall off soon. Can lose weight are so simple. Action reaction so rather than magic Kyle Leon Author of Customized Fat Loss

How to lose fat

Kyle Leon Customized Fat Loss To burn fat, two things are needed. Firstly, you need fewer calories to take you. Second, your hormones in balance. Is that not the case then you will lose weight, but that does not mean you lose fat. So if you follow a diet that is completely in balance, you will not lose fat. There are even examples of was to call people names to fewer calories, but then their muscles "ate up" and thus lost no fat. That is not the effect you want to achieve. You want to lose fat and not your muscles. You lose or weight but the wrong weight!

Hormones affect fat losses

Kyle Leon - You regulate hormones namely your metabolism. When there is a good balance in the correct ratio and quantity, you will start to lose fat. Think of hormones such as insulin and thyroid glands. These should all be in balance to lose fat and not just weight

It all sounds very tricky, is not it? That's not happy. Above emphasized once again that you can even lose weight with a diet of pizza. By only eat pizza, but to eat less calories than you can lose weight. You will lose your fat?Figures say it all. No less than 95% of people who follow a diet with fewer calories alone cannot keep the weight lost there after five years. Indeed, 66% of those people became even heavier. Balance is also the magic word

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