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How to enhance fat burning process

May 20th 2014 at 10:56 PM

More recently, scientists have discovered an effective way to both muscles tighten up, and burn fat hateful. The concept is simple: it is necessary to minimize the time of rest between sets. And then "wound" during exercise metabolism will run in enhanced burning fat calories for at least another day. Stretching or stretching - are also an essential part of a fitness workout. What is the point of these exercises?

Thanks to them, your muscles and ligaments keep their elasticity, and you, for example, will not get any serious injuries in the event of a fall or sudden movements. After each series of exercises, aerobic or strength, necessarily taken brace. So your muscles recover faster after intensive exercise and not hurt the next day. Presented below slimming complex aimed at comprehensive muscle training, which will soon be strong and resilient. Also in your body significantly reduced the percentage of fatty tissue. For exercise, we need a set of dumbbells weighing 2.5-4 pounds and a rubber band for power exercise.

With the transfer (Work legs, buttocks and shoulders) - Take a dumbbell in your right hand and pull it to shoulder, feet shoulder width apart, feet turned outwards. Squatting, raise and lower the dumbbell. Repeat 8 times. Under the left thigh redistribute the dumbbell in your left hand while crouching. Gently straighten your legs, squatting again, move the dumbbell in your right hand under the right hip. Make 7 assists, 8 then presses the left hand.

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