About din of the easiest ways to pump breast at home - pushups. All about how to do push-ups and learn how to do it correctly
How to build chest muscles at home?
Pushups - is, in fact, bench vice versa - the work included the same muscles - a bench press is a major exercise for the development of the pectoral muscles. It is also important that the bench press is one of the five basic exercises for muscle growth .
As is the case with the rod, you can train different muscle bundles - using a footrest when the head is below, you train your upper chest, and in the reverse position when the head is above their feet, you train chest bottoms.
How to build chest push-ups?
Despite the fact that the push-ups you can not use the extra weight (as in training with a barbell) and use proper technique complicated variations can give a quite significant result and enlarge breasts.
The first thing is to remember - you do not need to train every day, otherwise the result will be negative. muscle fibers grow in the recovery process , requiring up to 36 hours, and two or three workouts a week is enough.