How to Curb High Blood Pressure without Medication
A large number of people, especially middle aged ones suffer from blood pressure related ailments. Sometimes low and most of the times high, irregular pressure of the blood can affect health a lot. Stressful lifestyle, eating habits and lack of physical exercise has contributed to this a lot. If a person starts taking medication for high blood pressure, he or she has to continue with it for the rest of their life. Therefore there is a need to curb the blood pressure, bring to the normal level by making changes in lifestyle and by following the best herbal remedies for high blood pressure.
High blood pressure is caused when the blood vessels are clogged due to cholesterol and high fat deposits in our blood along with constriction in the blood flow. Our heart is designed to work under stress but when the stress is too much or is on continued basis, it can make it to beat harder and push blood to reach all the organs in our body. When the stress on the heart becomes too much, it can lead to heart stroke, heart attack or kidney failure. Not just high blood pressure but low blood pressure is also considered to be not suitable for our health.
To control the high blood pressure, there are a couple of lifestyle changes which are essential along with best herbal remedies for high blood pressure:
· Exercise regularly: by exercising regularly you can actually keep your blood flow in proper pressure. Exercising will help in checking the increasing cholesterol level as well along with the fat deposits.
· Lose weight: blood pressure increases along with the weight. Our heart has to work very hard to supply blood to different organs throughout the day. Almost every obese person in America is suffering with high blood pressure. Hence keep a check on it to keep a check on the pressure.
· Eat healthy: you must eat healthy if you have want to keep a check on the blood pressure. Eat fresh fruits, vegetables instead of the high sugared and fatty foods from the nearest fast food joint. You can cook them in olive oil or such healthy oils.
· Reduce sodium: people who eat too much sodium or salt in their diet also have high blood pressure. You must limit it 2,300mg a day.
With help of all these tips, you can keep your heart healthy and your pressure in control. Consult your doctor as well before making any changes to the diet.
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