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How to Combat Belly Fat by Eating More

Feb 23rd 2012 at 2:22 AM

If someone told you that you may eliminate your belly fat by eating more food, you'd think she lost her mind! Although it hard to believe it is in fact true. However, the catch is that you do not just eat what you want.

What foods to eat

combat the fatEat more foods really stokes your metabolism, but you need to choose the right fuel for your body and consume them to the corresponding time points. To count the types of foods are lean proteins, good fats, fruits, vegetables and whole grains. Stay away from all processed foods - anything that people will make your progress will be impeded Combat the Fat Powerful Pumped synthol
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When you eat

You want to increase your food intake by 5 or 6 small meals a day. Have the breakfast, as this will set your metabolism on the wrong foot. Given one day food would be as follows:

07.00 clock - Breakfast

09.00 - Healthy Snack

Clock 12.00 - Lunch

15.00 - Healthy Snack

Clock 17.00 - dinner

19.00 - Healthy Snack

You want to eat every 2 to 3 hours. This allows your body is made of, to keep in starvation mode. If meals are skipped, the body does not know when you expect the next meal. This slows down your metabolism and your body stores fat to avoid starvation. Therefore, skipping meals, especially breakfast, actually increases belly fat.

Eat more of the right kinds of foods throughout the day is your key to the fight against belly fat. Keep in mind to stay away from processed foods, increase your physical activity to lose integrate and strength training and a healthy weight.

Please to comment
Feb 29th 2012 at 4:49 AM by Bigdoggpinc
Excellent article, for years this is how they trained me when I was in training as a body builder. Many years later what is not on there is at about 5 am if you are up drink water. No eating just drink water. At 6am if you are up this is the best time to get in a workout. Then follow all the list above and you will not only look tight but feel so darn amazing. I love this article took me back and validated a lot of point of views I hold dear.

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