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How to Choose Quality Nutrition Supplements
It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nutritional vitamin supplements to pick? Some of the questions I believe are important are the following:
Questions regarding Nutritional Health Supplement choices:
*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
*Is this a fair price for this specific nutritional health supplement?
*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?
*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?
*How long do I need to take this particular nutritional health supplement?
Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.
Is this a fair price for this specific nutritional health supplement?
The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients.
The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.
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