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Felisha Lester | felishalester

How To Calculate The Amount Of Carbs

Aug 25th 2014 at 2:21 AM

Table of carbohydrates and proteins will help you calculate the amount of protein and carbohydrate in meat and fish products, calculate the amount of carbohydrates in fruits and vegetables.

This is especially important for people who adhere to the protein or low carbohydrate diet. This table will be of carbohydrates and diabetics. You can avoid many problems and restore the shattered health.

To calculate the amount of carbohydrates, which are limited to your diet, you can take advantage of this table and to the rules of the diet menu. By the way, food and dishes that do not contain carbohydrates, that is, the content of carbohydrates = 0 is:

1. beef, veal, pork, lamb, sirloin, beef tongue, pork, beef liver, bacon, pork leg, heart, Rabbit, chicken, ducks, geese, chicken broth, meat.

2. Fish, fresh, frozen (sea, river), shrimp, caviar, caviar black.

3. Vegetable oil.

4. Whisky, vodka, brandy, rum, brandy, Tequila, mineral water, coffee, tea (no sugar!), red wine vinegar (in article 1 spoon).

At the end of the page, you'll find a table of carbohydrates, grouped by the number of their content in products and ready-made dishes, the number of tables and are expressed in grams of proteins, fats, carbohydrates and calories in each 100 gr. of a product or the finished dish and well.

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