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How to burn fat

May 22nd 2014 at 5:00 AM

No Trace diet! here we do not seek to deprive you of food .. On the contrary, we recommend eating more foods (of course, we mean the nutrient-rich foods) to get rid of useless calories and feel full throughout the day. And this is very important because the restrictions on food intake may cause disruption agent metabolism.

Where the abdomen to send a signal that says "I'm starving" and answer the body as a result of this slow down the metabolic rate and benefit only of energy stocks has. Worse, in the case of continued lack of food, the body will begin to burn muscle tissue, which would lead to increased visceral fat .

This will lead to a slow metabolism and can fat then impose its control over more areas of the body. Find Out More Duke Peterson Scam

Go to bed early, conducted by researchers from Finland study on twins, identical and they discovered that the twins, who did not boast of adequate sleep and subjected to more tension increased he has the amount of visceral fat.

Eat more protein than your body needs protein for muscles soft. In an article published in the American Journal of Nutrition Health, the researchers said the current amount of protein recommended and which does not exceed 0.36 grams per kg of body weight is not commensurate with the people who devoted themselves to the practice of resistance exercises.

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