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How to build your biceps

May 21st 2014 at 6:30 AM

How to build your biceps - Strictly speaking, no one except the animals inhabiting the trees, they are not required: almost all the movements we - the people, as well as other terrestrial animals - carry through the work of the extensor muscles. Even when we go, we start from the floor surface. Who lives in the trees - so you need to tighten up the body, hence their better developed biceps and generally have a greater potential for development in particular.

Biceps workout without human atrophy quickly - faster triceps and chest. Biceps in any way may not be indicative of the power of man. Triceps, for example, not less than 2/3 of the volume of the hands, it is twice stronger biceps. Moreover, underdeveloped triceps become the strongest obstacle in the growth of the biceps. Training biceps, even very resistant, hardly affects the hormonal balance: the production of testosterone and growth hormone - the most important endogenous anabolic hormones - remains unchanged.

Therefore, you need to pump the biceps and triceps seriously develop the entire database as a whole. Remember that the biceps grow only if the testosterone receptors in them fully occupied, which requires - not difficult to guess - strengthen hormone secretion and this, in turn, need to work thoroughly over the base. On the other hand, high-volume training, such training is available at the biceps and lats (barbell curls / dumbbells, pull-ups) stimulates the production of growth hormone.

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