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How to build triceps

May 20th 2014 at 3:47 AM

With training for the development of the triceps muscle – triceps, all about what exercises are most effective and how often to exercise.
Triceps muscle: anatomy

Triceps brachii (Latin musculus triceps brachii), known as the triceps - the extensor muscles, covers the entire back side of the shoulder consists of three heads: long (caput longum), lateral (caput laterale) and medial (caput mediale).
Due to the long head of the triceps is a movement of the hand and bringing it back to the body and all muscle participates in straightening the forearm. Triceps is an antagonist of the biceps - when flexed biceps, triceps unfolded.
How to build big arms?

Many believe that the main role in the development of muscles of hands played mainly biceps , but this is not the case, since the mass fraction of the muscle is 30% of the total weight of the shoulder and arm. The magnitude of the triceps plays a big role in the amount of hands.

Excessive biceps training (especially chronic Pumping) contribute to the fact that the symmetry is broken arm muscles. Among other things, weak triceps negative impact on power rates in exercises such as bench press and pull-ups.


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