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How To Build Chest Muscles

May 20th 2014 at 3:38 AM

The most effective exercises and training program for the development of the pectoral muscles, study forms, techniques and secrets of the description of the main mistakes beginners

Chest muscles: anatomy
Pectoral muscles are composed of large, small and serratus anterior. The main function of large muscles - bringing hands to the body
Pectoralis minor pulls the scapula forward and down, serratus anterior muscle presses the blade to the torso.

Chest muscles, being one of the largest muscles in the body, forming a characteristic physical shape of the torso, causing athletes to focus on training this muscle group
Powerful and developed chest is the dream of many trainees.

The best exercises for the muscles of the chest
Traditionally, the best exercises for pectoral muscles include bench press on a flat bench , incline bench press in breeding and dumbbells lying. In the literature, are not rare debates about barbell or dumbbells better to do these exercises.

The rod on the one hand, less traumatic, since it allows working with when using a large insurance operating weight. Dumbbells which in turn allow use stabilizers in the muscles, focusing individual beams on the chest muscle.

Secrets techniques
Since large enough muscle group, apart from the mandatory progress in the working balance you need to pay attention to diversity training and proper technique to muscle hypertrophy and concomitant growth was evenly.

When you bench press does not relax muscles in the upper and lower points of the movement, not straighten the elbow and do not touch the barbell chest. Lift the barbell up on the 1-2, 4-6 score to immerse. When breeding dumbbells do not reduce hands too close and not dilute them behind his back.

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