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How to avoid the strong pressure on the knee joints

Dec 24th 2013 at 2:27 AM

Be sure to bend your knees to avoid the strong pressure on the knee joints. Post need to tighten the stomach and elbows should be above the back line. After this you should return to the starting position.Introduction to Kyle Leon

If the weight of the rod is large, you will need to pull the whole body, and the load will be distributed on the abdominal muscles and back. Also barbell exercises have yet effective exercises with dumbbells to strengthen the wings.


The exercise is called Rod dumbbells in a standing position. Here you will need to take a dumbbell weighing six, eight pounds. Then you take a dumbbell in one hand and the opposite leg should be set to forward.

Thereafter, the second leg will need to set aside back and legs slightly bent at the knees. Thus it is necessary to lean forward, and a free hand to rest the knee. Then you need a hand with dumbbell pull up to the ribs, and rose above the elbow back. When you wake to perform this exercise, keep your back straight.

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The second exercise. This exercise is called simultaneous stroke weights. Here you will need to take two dumbbells whose weight from five to eight pounds. Legs need to arrange at shoulder width and take a dumbbell in each hand. It is necessary to keep your back flat and straight. Will need to raise the dumbbells in front of him and slowly lower them down.




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