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How to avoid extra calories

Jul 25th 2014 at 7:35 PM

Small steps that will lead to sustainable results: Master these five habits, and soon you will notice that extra weight out.

One of the main reasons why you can not bring your weight back to normal - a sharp and painful for the body because change of diet. Effect to be long-term, nutritionists advise act gradually.

For example, studies have shown that the reduction of daily caloric intake
100 units allowing for reset, the weight of 500-1000 g.
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Those who suffer from severe obesity, should go a step further. But even the reduction of the daily diet of 500 calories can be done safely, if you reduce the amount of calories

to 250 and simultaneously incorporate into your daily routine daily walks for 30-45 minutes. Such tactics allow extra pound to lose weight in a week.

What other "benign" ways to help protect yourself from unnecessary calories ?

Start with salad ...

... And during the day you will eat less, say scientists from the University of Pennsylvania. They conducted a study involving 33 women.

The results showed that women who ate at dinner Greek salad 20 minutes before the main course (offered pasta) in the whole next day ate less, so that the total caloric content of their daily diet was reduced by 10%.

Take a double portion of salad

Instead, the main course! It is no secret that the portions of salad and other snacks are relatively small. And considering their low calorie content - can be no doubt that, abandoning meat with potatoes or pasta and instead taking a double salad and entree, you reduce the amount of calories consumed.

Dip a fork into the sauce

If salad dressing or sauce served separately - not in a hurry to overturn saucepan on a dish, and do not immerse in caloric substance piece on fork. Better to dip into the sauce empty plug - and only then spread on her salad or meat. This feint to avoid up to 500 calories.
Be careful: the coffee!

Coffee drinks with various additives can compete in a full calorie lunch. Thus, a large portion of mocha with whole milk is fraught with about 400 kcal, combined with 22 grams of fat and 33 grams of sugar - for comparison, at the same calorie sandwich with chicken. If you can not drink coffee without cream - choose skim milk.

Walk and talk ...

The next time your mobile rings, pick up the phone and go exercise. Very useful practice - combining phone conversation with walking. After burdensome 10-minute walk every day is enough to burn 1000 calories a month and say goodbye to 1.5 kg per year.

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