Kathrine Zita | fitnessconsultant

How To Achieve Successful Weight Loss - Melanie Addington Review

May 28th 2014 at 11:07 PM

If your goal is long-term, successful weight loss, you should learn to eat at least 5 times a day. Until then, you get to your target weight; you can navigate back to the regime of three meals a day.

The only effective way is to lose weight, but a regular diet with small doses, but regularly. He will not starve, you will not bother tightness in the abdomen, and you will not ever have the urge to munch on something. For More Information Visit Melanie Addington Review

This is the only guaranteed way to lose weight. Our advice: Eat 5 times a day: breakfast, morning snack, lunch, afternoon snack, dinner with small portions of food but on regular basis.

Drinking regime - Do you know how many calories juice, Coca-Cola, or any other drink? And what about those calories your body can do? In most cases, nothing at all sweetened beverages, syrups, sweetened juices, fruit concentrates, sodas, etc., and this is one of the main causes of increasing obesity in Western countries in the last 30 years.

If you can, drink only spring water (or seltzer). Some recipes say to lose weight; you must drink a lot of water. But for that there are two to the different views. Some say that a high intake of water speeds up your metabolism and burning calories, others argue that excessive fluid intake damages the kidneys and urinary system.

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