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Health And Fitness
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How Still Safe And effective

Aug 14th 2014 at 10:49 PM

To Fat Loss - - attitude is ambiguous. Someone lost faith in them after an unsuccessful attempt to lose weight and now regrets about wasted money, and someone threw a part of the surplus and wants to fix the result. How still safe and effective these tools? What is different from each other? How much can they take? Under what conditions? And in general - they burn something or not? These issues should not go unanswered!

Slims purse ...

What you need to know about termodzhetikah?"Raspolnev after birth, acquired the pharmacy fat burner - says thirty-two resident of St. Petersburg Marina. - In this case, had to sort out a dozen different drugs - an extract from pineapple, papaya, cayenne pepper (also known as chili) and even some Amazonian herb.

Stopped at a pineapple, since heard that it contained the enzyme bromelain has a phenomenal ability to burn body fat. Six months, took his pills, and weight is not affected! Lost weight, when I went to the pool and gym. However, termodzhetik not drink thrown, so still do not know: it helped or not? "

Comment specialist. Denis Kovalev, MD, a professor at the Russian State Medical University: "Evaluating the effectiveness of pohudatelnogo agents in clinical trials, doctors first do not look at the degree of weight loss, but the fact is when it began to decline: the day after the first dose preparation, week, month.

Let the difference is only 200 grams - an important fact: the process has begun! If in six months, nothing has changed, it is unlikely termodzhetik can be considered effective. Manufacturers claim - phytoextracts have fat burning effect, provided that you give your body exercise. Too lazy to work the muscles - blame yourself: fat burner will not work! But when you start to engage in fitness, fat and so was burned, and the weight starts to melt. And not prove that plant enzymes influenced this process, nor deny this fact is impossible without serious research.

Yes, the Japanese took them. But only in respect of sea kelp and green tea, as well as L-carnitine and coenzyme Q10, in the Scandinavian countries studied fat burning effect of conjugated linoleic acid (CLA). With regard to fruit enzymes, data are not available. There is only information on the level of personal experience: one patient lost weight, other - no. The main problem with a fat burner that in our country they are registered as a biologically active food supplements - dietary supplements, and their clinical efficacy nobody checks: it's not drugs! "Advice. Do not expect to lose weight on extracts of tropical fruits with sedentary lifestyle: only spend money for nothing! In this case it is better to use L-carnitine, coenzyme Q10, tableted green tea. Since these biologically active substances involved in metabolism within cells (and fat included) regardless of what you are currently doing: Exodus family sweats on the simulator or watch TV series, lounging on the couch - the fat will burn in any case . However, if you are actively moving, the process will go faster!

The placebo effect

"An employee, postroynevshaya to extract exotic plants - Garcinia cambogia, supplied me with cherished pills - says Valentina thirty-eight of Nizhny Novgorod. - From the manual was clear: the capsule means burns as many calories as 15 Fresh fruit. However, an explanation of how it happens, given unconvincing "fruit acids, as it is associated calories from food." That is unscientific "as if" I was confused, but still seemed dubious idea that calories exist in a pure form and can block as edible fat or sugar.

Comment specialist Nina ANDRIENKO Specialist Center correction health Southwestern District, a member of the International Society of drug-free rehabilitation: "In such cases, we are talking about the placebo effect. You are taking the capsules, which have already helped someone, and therefore believe that they will contribute to reducing your weight. And at the same time begin to move more and eat right, so that, in fact, go the extra pounds. The extracts of this kind do not affect the weight and should be used only as a restorative vitamin-mineral food supplement for those who lose weight. With the same success you can use any multivitamin complex.

Tip: Beware distributed in fitness clubs thermogenic, termodzhetikami, thermogenics, lipotropics ... Only a few of them are actually involved in the process of burning fat within the cell. It is carried out with the participation of L-carnitine, coenzyme Q10, cytochrome (it contains a trace mineral chromium recommended losing weight), as well as some other substances and trace elements contained in particular in seaweed and green tea. Considered true fat burner from a biochemical point of view, they can only.

Termodzhetik not for you

Carefully read the label on the package! Do not buy a fat burner, if it contains:

Caffeine (guarana, kola nut). Effect on the heart, like a whip, increases the rate of breathing, causing excitement and insomnia, promotes leaching from the body of calcium and iron, increases the burden on the kidneys, increasing the flow of urine, stimulates excessive secretion of gastric juice. The maximum daily dose for adults - 1 g, and 10 g of already deadly!
Synephrine (prepared from bitter orange and other plants). Like the stress hormone adrenaline causes the body to mobilize all reserves (and fat - too!) To protect from danger. But even in the short existence of such a "state of siege" deplete your body's strength and undermine health.
Vegetable nerve stimulators (Rhodiola rosea, ginseng Leuzea, Siberian ginseng, lemongrass). In moderate doses, and when taking short courses tone up the body, activating the metabolism and, consequently, the decay of fat in the subcutaneous tissue. Contraindicated in nervous agitation, hypertension, insomnia, heart rhythm disturbances. Long-term (more than 4-6 weeks) receiving ginseng causes a rise in blood pressure, even in a healthy person, as well as irritability, insomnia and headache.

Guggulsterones (extract tropical Commiphora) and forskolin. Increase the activity of the thyroid gland, stimulating fat metabolism. However interfere with thyroid without consulting a doctor is impossible, unless you want to bring yourself to thyrotoxicosis (self-poisoning organism her hormones)!

Ephedrine (ephedra extract). Potent substances which are released strictly on prescription. Doctors use it to stimulate the vital functions in shock and other life-threatening conditions. Termodzhetiki based ephedra banned in Russia and throughout the civilized world, but nevertheless subject to some fitness clubs and systems of network marketing.
Place your bets! On the grass

Use herbal teas, which stimulate metabolism and accelerate the burning of fat. Pour a tablespoon of the mixture boiled water, heated for 15 minutes in a water bath, cool, strain.

Collection number 1. Buckthorn bark, dandelion root, parsley and fennel fruit, peppermint leaves (in the ratio of  Take 2 tablespoons in the morning on an empty stomach.
Collection number 2. Taken equally mint leaves

, lime blossom, black elderberry flowers and camomile, fennel fruits. Drink 1-2 tablespoons 2-3 times daily after meals for 2 months.

Have the same effect decoctions of individual herbs - sage, uliginose, strawberry timber, as well as all the familiar fruits - grapefruit, lemon, pineapple, mango, papaya.

Fat, on the way out!

L-carnitine - one of the few incinerators, or rather - mobilizers, fat, which are included in the list approved by the RF Ministry of drugs used in medical practice in Russia. The uniqueness of L-carnitine in that it helps the body to maintain optimal weight, if it is higher than the norm, you fold the excess, if lower - dial missing.

As a result, excess fat accumulation is melting, the weight is reduced, and the person feels a surge of strength: after all its cells become active to produce energy. Not only that! L-carnitine has a broad spectrum of action: it protects the nervous system from stress and seasonal depression, improves digestion, heart and liver function, lowers blood cholesterol, cleanses the body of toxins, speeds recovery from illness and operations, increases endurance (can tirelessly work longer and do fitness).

Food sources of L-carnitine - lamb, eggs, beef, pork, eggs, mushrooms, nuts, carrots, rice.  Another fat burner with the research evidence - coenzyme Q10. He also serves on the Russian register of medicinal products as an antioxidant, which is widely used for protection against stress, immune deficiency, hypoxia, and premature aging, as well as in patients with coronary heart disease, hypertensive and for better portability high loads in athletes.

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