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How Pilates can help 2014

Dec 31st 2013 at 12:56 AM

pilatesIt teaches correct posture
One half of the population spends most of his time working at your computer and lets the body get used to the unnatural position, the other good posture means nothing.
The adverse effects on the human body not to mention but this problem can solve Pilates.
Already after a few lessons one learns to "insert blade into his pockets" (clench the muscles between the shoulder blades), "Light beam headlights" (tighten the muscles of the rib cage) and "turn zip" (clench deep muscles in the lower abdomen).
Besides the fact that such an attitude seems far more exalted than hunched back, of course, is totally healthy.
How to start?
The basis for success is to learn the proper technique. Otherwise, the exercise becomes counterproductive and is thus a mere waste of time.
A suitable alternative is the beginning of the walk to private Pilate’s classes where the lecturer has time to devote to one client and then go to commercial hours.
* Stretching exercises should never be painful
* The effect of stretching Promote optimal breathing
* In classical stretching ever in an extreme position Report on stretching the muscle with a tendency to rigidity.
So the more you move, the better off you will lose weight and also the better you will feel.
For all such activities (i.e. aerobic exercise - walking, running, etc.) it is important to watch your heart rate, which should not exceed 50-60% of the maximum limits.

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