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Emma Foster | HealthProgramm

How many reps to do the workout

Aug 15th 2013 at 4:26 AM

If you take a very large weight and fold approach in 7 seconds (this is possible when working on 2-3 repeat, for example), then the least energy consumption will be very big, but you can still stop to a significant depletion of the stock, in connection with a slight oxidation, which does not allow to master such a heavy weight again. It is very important points. Later, I'll tell you how you can practically apply the knowledge and make your workout more effective. How many reps to do the work the way? The answer is simple, my friends.

It is necessary to do so many repetitions that will allow you to reach out within 7-30 seconds. In other words, no matter how many repetitions you do. It is important during exercise. All of these 6, 8, or 12 repetitions - a thing very conditional, because do not take into account the speed of these approaches. Therefore, all that glossy paper for recycling, which are "magic" and "secret" tips about the right amount of reps, you can safely throw away.

I say, for example, habitually do curls at an average pace. For 25-30 seconds I'm doing in this style of 8 repetitions. I lift weights sufficiently under control and much slower it down. But I can take a lighter weight and doing exercise in speed style. Then, even though the refusal I will come and 15-20 reps, but I also keep within the 30 seconds.

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