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1 year ago
How Lack of Sleep Could Trigger Obesity- Top Reasons
Well, you have been trying exercises and following a great diet, but still you are not able to lose the weight. One possible cause may be that you are not having enough sleep during the night hours. Yes, now scientists have uncovered more evidence that insufficient sleep may cause hormonal shifts that boost up hunger and appetite in men and women. As a result, they tend to eat more and more during the day times. Overeating eventually causes obesity or weight gain in most individuals across the world.
A sleepless night can ruin your mood, energy and stamina for the next day work, but most unfortunately it could damage your waistline as well. People with the lack of sleep tend to eat more and more, put you on extra calories and eventually gain more weight. A research conducted by the New York Obesity Nutrition Research Center at St. Luke’s-Roosevelt Hospital revealed people with sleep problems were seen to burn the same amount of calories as the well-rested ones, but they are likely eat 300 more calories a day. Given the fact, the calorie intake consumed by sleep-deprived people is more than the consumed normal persons. And this is the prime reason why sleep loss leads to obesity over a time.
How to Get Optimum Sleep at Night
According to sleep disorder specialist Michael Breus, sleep loss slows down our metabolism and this slowdown is likely to cause the release of the hormone cortisol, which boosts up appetite. Your body signals that it needs more energy to function, so it asks for more food in return. When you constantly eat more, you consume more calories, which finally lead to obesity and heart problems in you. For optimal sleep and health, experts say you should try to have at least 7 to hours of restful and deep sleep through the night. If you have trouble sleeping, stick to a nightly routine, exercise during the day, remove all worries and keep pre-bedtime activities relaxing. Don’t consume wine or use drugs before bedtime. Also, don’t watch your favorite TV programs, stu dy books or work in bed to achieve sleep.
What about Using Sleeping Tablets?
Sleeping pills are a more effective and faster way to achieve and maintain a restful slumber through the night. However, these medicines are taken as a last resort when you have tried almost everything from exercises, to foods to good sleep habits. It is also to understand that all sleep medicines don’t work for you. Some cure sleeplessness safely, while others cause some serious side effects. If you are looking for better and more effective medications for insomnia, tablets like Ambien tablets, zopiclone Tablets, xanax, diazepam and nitrazepam could be a great solution to deal with the difficulty of sleeping or staying asleep at the nocturnal hours. These drugs work quickly on the brain and nerves to cause calmness and relaxation, which in turn trigger sleepiness for men and women.
A sleepless night can ruin your mood, energy and stamina for the next day work, but most unfortunately it could damage your waistline as well. People with the lack of sleep tend to eat more and more, put you on extra calories and eventually gain more weight that cause the sleeping disorder, Some Sleeping tablets have alternatvily hleps to sleep in the weight gain issues.
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