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marilynaliza | healthiswealth

How important is the movement?

Jun 19th 2014 at 10:31 PM

Why exercise?
Movement not only reduces the risk of disease systemcirculation, decreases the risk of diabetes, if you regularly take care of physical activity . There is also evidence that people over sixty years of age mortality is much less, if they apply systematically practicing physical.

If you prefer a sedentary lifestyle, the risk of premature death increases by 40% . Favorable trends observed as a result of regular exercise, do not decrease with age, they are also dependent on the gender and racial.    http://cellulitefactoreviews.wordpress.com/2014/06/16/how-to-remove-cellulite-from-your-body/


Regular training lowers cholesterol LDL and triglycerides, particularly dangerous for bloodvessels. Also reduces blood pressure.

See also: How to effectively exercise to lose weight?     
http://truthforcellulite.weebly.com/blog/june-12th-2014


In the fight against unnecessary pounds proper diet and physical activity are inseparable. But let's start to ask ourselves what we want to achieve   
http://truthaboutcellulite.mixxt.com/networks/blog/posts.hillary.jordan
.

See also: Flat stomach for 6, but without Weider

At reductionadipose tissue is desirable that most of the exercise was performed aerobically . This can be marches, walking or running, Nordic walking, as well as classes in the fitness room type FAT Burning , exercise on bikesstationary or elliptical machines.

At the training you need to spend at least 45 minutes (2-4 times a week), and heart rate should be in the ranges of 65-75% of maximum heart rate  although in personal training is determined individually .http://truthaboutcellulite.inube.com/blog/3842717/cinnamon-against-cellulite/

Do not give up also with weight training, because muscle mass affects the PPM - basal metabolism.

See also: Slender thighs and calves in 4 weeks? It's possible!

The frequency and intensity of training should be selected individually, and their performance of systematic and accurate.

Remember the warm-up before training and after completion of phase soothing cool down the heart rate, as well as stretching, or stretching muscle groups working.




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