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How do you get strong muscles as soon as possible? - Bodybuilding Program

Feb 26th 2014 at 10:03 PM

Lovers to bodybuilding offer you these tips to get the golden strong muscles during exercise, and that you followed, to get the best results:  More intake of proteins, each kg of weight offset by half a gram of protein even help muscle growth Expressway, as well as increase the rate you eat for meals that contain a high calorie diet, such as eggs, nuts, fish, chicken, rice, fruit and pasta.

Replace the three and six meals daily and snacks.  Be sure to exercise all the muscles and areas of the body and do not neglect the legs as happens with some beginners, and then train three times a week at least, and never exercises the chest area practitioner exercise to raise the bar to strengthen the muscles of the chest and raise the bar low in addition to raising way exercise flutter, add them four exercises other muscles of the chest or triceps.  Make sure you do not go on each exercise for four sessions each of 8 to 10 times, and moved the next day to exercise the muscles of the back and shoulders practicing the most important exercises of the horizontal bar and raise with one hand with the draw on the knee and raise the bar with bending torso forward and bend your knees. Number of exercises at least the number of previous exercises each session from 10 to 12 several.

Added to the exercises the previous four exercises other back muscles bilateral warheads, and the third day is devoted to exercises legs, and includes exercises to raise the bar with a squat body and pressing the legs on a pressure legs, exercises grocery or calf legs and also exercises greatness deadly. Each exercises its number no more than four sessions and the number of times within the session from 6 to 8. Care must be taken outside the comfort Eat exercises to ensure proper muscle building.

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