When you get the calories per day is greater than necessary for the body, turn to increase fat stores if you do not burn through the effort.Sure, You Cannot on a daily basis to rid yourself of the extra calories needed for the body, but we offer you five secrets about how to burn fat stored in the body quickly and in ways that are safe.
Go to gyms
Of the common mistakes I have many people; when they feel a significant increase in weight, go to the gym to burn fat, with a stop to reach their ideal weight and so on.In a while, they do not realize that exercise, particularly cardio exercises a magical effect of exercise to burn excess fat and increase the activity of the heart - should be in the order of the day for anyone.
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What many people did not know, that build muscle and strengthen the work extrusive to burn fat and that of the accumulated stock in the body.
Foods To burn fat
Some foods and drinks that promote metabolism and burn excess fat here, and those who drink green tea works to melt the fat stunningly provided, however, not sweeten, preferably if a cup of mint added to give it flavor and get rid of the bulges.
As for food, it is advisable to add chili "chili" to the food where he works to speed up the digestion process and therefore burn fat, also do not forget to add fresh lemon juice to the authorities, Valadon of the things that works to melt the fat and clean the abdomen.
Eat foods that contain vitamin C, such as protein-rich foods, which works to build muscle, not fiber intake, it does not contain calories remember as it gives you a sense of satiety, and finally Avoid eating foods that turn into fat like cookies and ice cream.
Practice some simple exercises during the day
Frequently, people do not have enough time to exercise in the gym, due to their concerns or the nature of their work, but that does not mean it is a good argument for leaving the whole thing!
You can perform some simple things which are at the same time exercise works to burn fat accumulated in the body, such as the rise of drawers instead of resorting to ride elevators.
Parking in a place far from the destination and even taking a walk a bit to reach, exploitation lunch time at work in a little stroll around the building, and finally none of the shops to buy own, but on foot.
Eating small amounts of food
Everyone needs a certain percentage of calories to be able to continue to actively today; here it is the encroachment of the required percentage, which often exceeds the 1,500 calories, makes you excess calories needed for the body as long as a parallel effort did not try hard to get rid of them.
Failure to follow a diet!
Maybe if learned that if you wanted to get rid of the accumulated fat in the body, you should not diet!
Today, there are many systems accursed different, which loss of excess weight in the shortest possible time, maybe this is true and when those diet discovering with time that you really lost some weight, but mostly you lose the amount of water in the body and muscle density.
To do any good with the time that your weight is increasing again, so follow the diet on a regular basis with the diversity of the different systems and experience any of the available types or new pretext to get rid of excess weight, is not a viable course.Hence, experts advise nutrition through healthy diet, not diet, with walking and exercise.