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How can the prevention of osteoporosis?
Posted flower ask about the best way to prevent osteoporosis?
Answer this question, consultant physical therapy and the treatment of obesity, saying that the health of the bones of the most important must be given to him, the bones are stored theme of calcium in the body, calcium very important element and enters in most biological processes, and the bones of a good does not mean only force in the skeleton of the body, but more concerned with the health of the body in general.
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In order to build strong bones, should not be available for the body to build the basic elements of the bone only, but must be available for the body is also the rationale for building bones.
And exercise play an important role not only in building bones, and even maintain bone strength and density. When the body is forced to load more weight or exposed to greater effort, the bone itself is built according to this new situation.
The exercise, which includes excessive load weight, such as walking, running and weight lifting, jumping, or dancing, one of the best types of exercises that build bone, preferably aerobic exercise like this at an early age, and even teenage years.
The exercises, which do not include an excessive load weight, such as cycling or swimming setting aside its other benefits for public health, and improve muscle strength, they do not have the same effect on bones.
For the prevention of osteoporosis are advised to exercise regularly and sports program of building well, and this can also help in the protection against fractures and pain and problems related to osteoporosis. This is in addition to good nutrition. And prevention of osteoporosis should not have to think about where in old age only, the bone-building process begins from birth rights, amounting to a range in the second decade of life.
"Peak bone mass." Then grow with the bone density remains stable during the next two decades, and then begin to decline, with advancing age.
And proper nutrition, especially food rich in calcium and vitamin D and protein, is of extreme importance for the growth of bones, so we recommend every one of all age groups, healthy eating rich in vitamins and minerals, such as vegetables, fruits, dairy products and fish, with maintenance on the exercise of all kinds, especially walking.
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