The worst thing you can do is sit down and weep over the fact that you get older and that you're no good, that other people in your close circle are more against you, etc.
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If you're going through hormonal changes associated with the transition, can make you more sensitive nicety and responsive to different situations.
It can so easily be that example to the witty remark meant your partner, which you used to laugh and feel you would be more like a speech nearby, suddenly you can feel like an attack against you, and you can not figure it out sorry.
It may also happen that the things you used to presage a quiet, suddenly you incenses and reactions to a situation may even give you the actual event disproportionate and inappropriate, but it just at that moment not handle.
Do not worry as we have already mentioned in the first point, it is not a mental disorder, only the hormonal changes which is something to do. Council has a proactive approach to try things includes self-help (diet, diet changes, healthy exercise, care of the relationship and themselves, supplements) or get tested by a gynecologist, and if necessary deploy adequate treatment.
Change the diet most women who get into a period of transition, they put on more weight and pound them crashing doing something worse.
It is important to adjust the diet so that the food is spread in at least five doses per day, with a spacing of 2-3 hours. Your diet should therefore include breakfast, morning snack, lunch, afternoon snack and dinner. The composition of the diet adjusted so that there were more vegetables and seafood, which contain important nutrients with antioxidant effects and help to control cholesterol. It is also essential to watch calories.