followers 4 popularity
following 1

followers  view all

following  view all

healthcarenutrition is not in any groups


healthcarenutrition | healthcarenutrition

Home workout without equipment

Jul 16th 2014 at 10:32 PM

Unfortunately, it is already that not every home bicycles or Crosstrainer set membership card to a fitness hall, gym or group exercise classes are sometimes just too much for our budget. For those who want the movement, but you wallet prevents access to traditional options, we also find a workout that does not require clean anything other than your own weight.
home gym

Exercise perform circular, which means that for each perform as many repetitions as you've "loaded", possibly without respite. When all make, you can take a few minutes respite, then a circular workout Repeat once or even twice.

Squat can be completely different if they add their weight. Completely up, and stand with your feet apart. Always keep the wider spacing than shoulder width. Hold your arms straight in front of body at shoulder height, so that parallel to the ground

. Keep your torso upright, the cross will be in motion slightly arched. Tighten the abdominal muscles and lower body as far as you can so that your hips pushing back slightly and bend your knees. In this position, stay for a few seconds, then slide to its original position, but in no way too fast. Do fifteen repetitions.

Imagine a situation to be taken when putting push-ups. If support for hands instead of taking soil bench, you will be working pitched push-ups.

If you do not have a bench, will be enough stairs. In this position, your body should be as straight line from ankles to head. Keep it in a solid position and release

until the upper arm does not fall below the elbows. Again, wait a few moments and then return to the starting position. Repeat twelve times.

You could call him a lift hips, while undoubtedly know the drill. Lie on your back and bend your knees, keep your feet flat on the floor. Put your hands out of the way at a certain angle (not perpendicular), that you will have more strained hips

, hands should be opened up. Push your stomach in, and thus hold, then lift your hips by squeezing the buttocks muscles and make your body again

a straight line from shoulders to knees. Stay in the raised position for a few seconds (all the time squeeze the abdominal muscles) and then lower to the ground. Repeat ten times.   

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here