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Xzel Catty | healthandfitnessidea

Home exercises to get rid of cellulite reduce butt cellulite

Apr 12th 2014 at 3:52 AM

Orange peel or cottage cheese are both pseudonyms for skin complexion that catch fat cells in the abdomen, arms, buttocks those fat cells accumulated or piled pressure on the ropes fibroblasts responsible for a connecting muscles skin to change from bench to become distorted, which is known.

Make sure always to relieve the weight of even get rid of cellulite quickly and Cut down on salt intake and carbohydrates and avoid junk food and chips and white bread, fried potatoes and rice.

The cellulite in the rear butt cellulite distorts the view of the body and women lose a sense of confidence in themselves so you chose a set of exercises is easy to implement and cumbersome, but the results are very effective. As can identify the reasons for the appearance of cellulite buttocks of the site Goodbye cellulite

Exercise Reverse Lunges
The exercise Reverse Lunge works on the involvement of the thigh muscles back and hamstrings and muscle buttocks and muscle calf

"muscle duck" and so exercise you stand up straight and included the feet side by side with the development of the hands on the hips and then Return to step back left foot with a cut left knee in the direction of Earth to become his right knee in the form of a 90 degree angle and buttocks muscle to become legs and become the left foot in a starting.

Repeat the exercise on the other leg of the 3 sets 20 times for each leg and the use of Dumbbells optional.
Exercise Prisoner Squats
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The exercise Prisoner Squats works on all the muscles in the lower half of the body, particularly muscle buttocks and exercise you stand upright, leaving the distance between the feet no more than shoulder width and the extent of the arms to the front straight for balancing ... start a move the hips to the back like you want to sit on chair even bend the knees by a 90 degree angle and then Start to lift the body into top again. Repeat the exercise 20 times in 3 sets.

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