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Holiday belly: how not to overeat for the New Year
How disgusting this is your ..." - so, stop, that's just a jellied fish can leave on the table. Fish - a protein and healthy Omega-3. And yet, when properly prepared and low calories. But the traditional New Year's " coat with mayonnaise,
"Olivier and meat in French do not bode well. So, what to eat and drink during the Christmas feast that morning was not excruciatingly painful and embarrassing in front of your body? Author Ledi
Alexander Trifonov will tell you how to arrange a holiday favorite belly, not "break" with the stomach and destroyed in an instant results of annual dietary agony.
Drink a raw egg, before going to visit. Or a glass of milk. Also, eat a couple of boiled potatoes with butter - all of these products reduce the absorption of alcohol.
Eat bran. Half an hour before the meal, eat two tablespoons of bran, with a glass of water - in the end for the New Year table overpower goodies 20% less than they could.
At the table, not under it
Eat regular salad. example, fresh cabbage, which has a choleretic effect, thereby improving the digestion of heavy meals. And in a lot of cabbage tartronic acid, which slows down the conversion of carbohydrates into fat. In addition, cabbage (any) - this bulk food: after just a few servings of salad comes satiety, and desire to eat anything else noticeably reduced.
A snack wisely. Jellied fish - do not muck. And if garnished with green non-starchy vegetables, the best option is not to come up. Side dishes of rice, buckwheat, potatoes, nutritionists recommend to replace the cauliflower, green beans, broccoli, zucchini, eggplant.
If possible ignore salads with mayonnaise dressing . A 200-gram pack of mayonnaise increases calorie dishes almost 1200 kcal (half of our daily allowance).
Drink no more than one or two glasses of champagne. This, according to scientists from Reading University (UK), a very useful aperitif. A glass of sparkling increases in blood content of nitric oxide, which is useful for vessels. But the excess rate is fraught with headaches and heartburn.
Lean on sour. Foods containing a lot of organic acids help break down alcohol and digest a heavy meal. So let on New Year's table will be apples and grapefruits. Also before the holiday can drink black tea with lemon.
Drink green tea. drink tea can, for example, between changing dishes. Caffeine and catechin in tea, promote disintegration of fat cells. Vprikusku recommend a spoonful of honey: fructose, glucose and organic acids, which is rich, accelerate the decay of toxic products of alcohol metabolism. http://www.articlepac.com/article.php?id=36
Chew slowly and carefully. "Want to be healthy - chew 50 times a breath, you want to be long-lived - 100 times, and you want to be immortal - 150 times" - that sage advice of the ancient Chinese. And they're right. First, in the mouth, the first phase of digestion. Secondly, well chewed protein and fatty food particles more efficiently cleaved in the stomach. And thirdly, the longer you chew, the more quickly comes a feeling of fullness, so you eat less at the table.
Drink tablet. If you feel that overeating can not be avoided, drink before the meal or 1-2 tablets mezima festal. You can also take charcoal (1 tablet per 10 kg body weight) - it slows the absorption of alcohol into the bloodstream.
Breathe vanilla. This excellent flavor dulls the appetite. So before you leave home, sprinkle a few drops of aromatic shawl oil. I do not like vanilla - try oregano, cinnamon, rosemary, fennel. Their action is similar.
After the Ball
Take a douche. Initially wait half a minute under hot water, then 15 seconds under cold. This procedure will increase the tone of the body, speed up metabolism and sweating - will come from the body faster all harmful substances. Contraindications - hypertension, vascular disease.
Brew oats. Untreated grain oatmeal pour five glasses of water. Boil for 20 minutes. Take broth two times with 500 ml hourly intervals. Oats well detoxifies and fills a deficit of B vitamins
Drink cucumber pickle and kvass. They help establish the level of electrolytes, potassium, magnesium, sodium and fosfopa (normalize the heart and nervous system). Or you could just take two tablets or asparkama panangina that contain large amounts of potassium. Another wand from the medicine cabinet - glycine: two tablets under the tongue will improve the condition of the nervous system.
Drink Borjomi. Alcohol "acidifies" the body, so in the morning he - the body - is trying to get rid of toxic organic compounds and requires alkaline mineral water. And alkali neutralizes acid.
Dance or drink ayran. alternative for those who do not like pickle. These milk drinks normalize water-salt metabolism, detoxify the body from decay of alcohol. However, do not exceed the norm - 600 ml.
Eat askorbinku. Alcohol - the enemy destroyer vitamin C. Therefore, the morning of the new year start with replenishment of its reserves - 5-6 yellowish pills also contribute to the splitting of alcohol.
And the most important advice that is valuable not only during the holidays - follow throughout the measure, and the rest will follow.
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