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Help you protect your eyes with these tips from the experts

Aug 10th 2014 at 11:22 PM

- Foods containing vitamin C: Antioxidants help protect the eyes from harmful ultraviolet rays. Take supplements of at least 200 mg per day of vitamin C by eating plenty of fruits rich in vitamin C include broccoli, strawberries, and citrus fruits.

- Foods rich in omega-3: omega -3 studies show that fat, omega-3 in salmon and tuna may reduce the risk of cataracts and macular degeneration.  
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Add salmon and tuna into your diet twice a week, or fish oil supplements containing DHA. Omega -3 have the greatest impact on your vision.

- Foods rich in zinc: Some studies have found that zinc deficiency will cause visual impairment you at night, cataracts and macular degeneration.

Lean red meat, chicken and nuts are rich sources of zinc. Try to at least 8 mg of zinc supplement every day. 
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Help you protect your eyes with these tips from the experts 1
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Ophthalmologists recommend: Wear sunglasses

Monica, a spokesman for the Institute of Ophthalmology, said: Over time, exposure to sunlight may increase the risk of cataracts, macular degeneration. It is the leading cause of blindness.

So, to protect your eyes, wear sunglasses. If you wear contact lenses , find out whether your glass with integrated UV or not. Remember, an expensive pair of glasses is not always possible, it is important to look for a 99% protective eyewear before UVA and UVB rays.

The optometrist advice: Let your eyes rest

Glenda Secor, spokesman for the American Academy Eyesight said: Even if your vision is healthy to a certain point in life, you may be farsighted and need glasses for reading. Although you can not prevent this situation (about 40 years old, glass can start losing the good in), you can prevent the headaches attached.  
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Buy one pair of glasses to fit the specifications of the drug if you have difficulty reading. You should also visit the eye doctor to get the prescription for the eye in case of necessity.

Take a break from reading newspapers, reading books on your phone, use a computer, tablet computer, or watching television in a certain period of time. You should not look away about 20 minutes or so, and focused look at something else in the room. This makes you blink more and reduce eyestrain.

Ask your doctor if you plan to use contact lenses. There are many types of contact lenses depending on the condition of nearsightedness or farsightedness eye, so, you should consider the most appropriate selection for you.  
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