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Diet Specialist
James Taylor | DietSpecialist

Heels: Its Use and Abuse

Dec 18th 2015 at 2:53 AM

From The Fit Focus, we discussed that excessive use of too-tight shoes and high heels may cause various problems, such as contraction and muscle imbalances, problems and deformities such as bunions and other problems.

For example, alter the balance and posture, increase the strain on the knees (in the long run can promote degenerative processes), as well as problems such as instability or weak ankles (which makes them prone to injury) and wounds, abrasions and discomfort in the feet.

The routine use of too high heels and narrow and uncomfortable shoes (seems that you matter more aesthetics to functionality or health) causes multiple problems in short, medium and long term.You Can Consider This

If we add to this the study data, with the high number of accidents caused directly by the use of high heels, I think there are reasons more than enough to emphasize the intelligent use of this type of footwear.

We take this opportunity to remember some tips to take care of the muscles that are affected with the use of high heels and some tips to reduce the negative impact of this type of footwear, taking into account that the sensible is to use a comfortable shoes and used shoes too high, or too uncomfortable, the shortest possible time.

Be ensue is common sperm already know that sometimes this is the least common of the senses do not think?

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