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Healthy Recipes For A Low Fat Diet Plan

Apr 25th 2014 at 4:36 AM

Gelatin candies

The recipe is very easy and simple to make and lasts an average of 50 units.

Bullets gelatin is a pure food and consists of about 84% protein, 2% minerals and water, not having carbohydrates and fats. Have amino acids that are important for bones and joints while protecting your nails, strengthen the hair and the best: prevents against cellulite!

INGREDIENTS

3 boxes of gelatin diet (flavor to taste);

2 envelopes unflavored gelatin colorless;

1 cup (250ml) of boiling water;

1 cup (250 ml) of cold water

HOW TO PREPARE

Dissolve gelatin in boiling water diet book;

Moisturize colorless gelatin in cold water, let stand for five minutes. Take it to the microwave for 30 seconds or in a water bath to dissolve it and then mix it with other gelatin;

Grease an ovenproof dish with corn oil, clean the excess despite and gelatin; Refrigerate for one hour; Remove, cut into pieces, you can wrap in cellophane.

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Be observed for the definition, we say that the hypertrophy is quality, the fat has to disappear, so look for a sports nutritionist that will surely guide you on a protein diet, supplements or otherwise, according to their requirement and characteristic individual.

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