Healthy foods mean healthy skin and hair
A HEALTHY FOOD AND ALSO RESPONSIBLE FOR BEAUTY OF YOUR SKIN, HAIR AND NAILS
A healthy balanced diet is important not only for your figure, but also to the beauty of your skin, nails and hair. Nutritional problems leave hair dry, brittle and
Lifeless When oily too, may represent an unbalanced diet. Deficiencies of some vitamins and minerals also cause damages such as loss of hair.
Below is a selection of foods that help keep your hair shiny, soft and full of life. You will gain beauty and health. Be sure to put on your plate: internet site
- Why Cucumber is rich in silicon and sulfur, cucumber strengthens hair and stimulates its growth. Should be consumed regularly
. - Carrot Consumed regularly, the carrot has the property of strengthening the hair.
- Vinegar Apple cider vinegar has the property to act against hair loss. Provides results for both the intake and topical.
Rosemary - great flavor, but this time use is external. To combat hair loss, essence of rosemary rubs regularly on the scalp.
Important minerals for the yarn - Magnesium is essential for the formation of proteins such as keratin, which constitutes the wires. Sources: seafood, avocado, melon, pineapple, star fruit and nuts.
Calcium deficiency of this mineral makes the hair thin and brittle. Sources: dairy products, tofu, salmon and sardines.
Sodium helps to control the water content in the wires and gives brightness. Sources: seafood, tomato, celery and tofu. - Potassium is very important to maintain flexibility and hydration. Sources: lean meats, banana, cucumber, grape, almond and sunflower seed.
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