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Healthy Easting

Jul 15th 2013 at 9:21 PM

Alternatively, second dinner: 180 g steak of salmon, green beans, salad with lemon juice, mustard and artificial sweeteners along with Customize fat loss reviews by Kyle LeonĀ 

Menu 1

Breakfast: low-fat yogurt with fruit (alternatively low-fat cottage cheese with a little muesli, rice cakes and low-fat cheese): apple (alternatively protein drink, yogurt)

Lunch: turkey, chicken or fish stew with vegetables (Training Day), alternatively pasta, rice, potatoes and vegetables (day)

Snack: the same as a snack

Dinner: fruit salad or alternatively low-fat cheese, piece of whole wheat bread

Alternatively, second dinner: omelets from 2-3 eggs with one egg yolk or protein drink

Diet 3 (used for aerobic exercise in the morning on an empty stomach) with Customize fat loss product by Kyle LeonĀ 

Before exercise: Proteins, Amino Acids BCAA, and vitamin C

After a workout: Protein

Lunch: Turkey meat chicken or fish with rice and vegetables

Snack: fruit, muesli

Dinner: Cottage one piece of cheese with whole meal bread

Alternatively, second dinner: Protein with Customize fat loss torrent by Kyle Leon

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