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Healthy Cookbook with healthy recipes

Jan 24th 2014 at 8:44 PM

Family lunch: lemon chicken with garlic, goulash soup and pears with honey
Eating healthy does not mean giving up the wealth of flavors; even you do not have to resign or popular dishes such as goulash soup. Cook up a family lunch by Healthy cookbook MF Dens. Card with three recipes can be found in the papers every day.
Lemon chicken with garlic
Healthy Cookbook

Collect cards with healthy recipes for the whole family every day in MF Dens
Preparation time: 10 minutes Baking: 50 minutes
Serves 4 (serving: 1850 kJ) 1 chicken or 4 chicken quarters (thigh) 2-3 cloves of garlic, crushed juice of two lemons 4 tablespoons olive oil 1-2 tsp oregano 2 lemons parsley
Chicken Wash, dry and carve into quarters. From all sides with salt and spread it in a baking dishes. In a bowl, mix the crushed garlic, lemon juice, olive oil, oregano and poured over the chicken pieces.

We enclose them in the marinade, cover with pan and marinate refrigerated for at least 1 hour or overnight.
Preheat oven to 250 degrees pan with the chicken pieces skin side up, rotated put in the oven and bake abruptly. Reduce heat to 180 to 200 degrees, pour a little water, cover with the lid and bake until tender. During the roast roasted sauce and pour as needed pod leave warm water.

Finally, take off the lid and golden brown crust. Serve with pieces of lemon, parsley and rice or boiled potatoes and a salad of fresh vegetables

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