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Healthy Breakfast For Blowing Up The Muscles
Dish build muscle
Place 6 egg whites with half a cup of flour oats, cooked, half a banana and a cup Coconut and a quarter cup berries and one teaspoon cinnamon and one teaspoon of honey ore, a meal with 447 calories and 31 grams of protein and 48 grams of carbohydrates and 16 grams of fat
Waffles dark chocolate
The meal consists of a tablespoon protein powder with chocolate, egg and 1 egg white and a quarter cup of corn flour and a quarter cup flour almonds and one-third cup of milk, almonds and sugar spoon and cut cakes chocolate, a meal with 467 calories and 43 grams of protein and 40 grams of carbohydrates and 16 grams of fat.
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Put one tablespoon of protein powder, with a tablespoon of Nescafe and a tablespoon of cocoa powder and cup yogurt free of fat and 2 tablespoon of peanut butter, dried with blueberries and fresh tablespoon of chips dark chocolate, a meal by 435 calories, and 55 grams of protein and 34 grams of carbohydrates and 9 grams of fat.
French toast with apples
Meal toast French apple consist of 2 or 3 slices toast, French, and spoon Protein vanilla and a quarter cup of milk with almonds, egg and 1 egg white and one teaspoon of cinnamon and 6 cut green apple, a meal with 445 calories and 37 grams of protein and 44 grams of carbohydrates and 12 grams of fat.
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