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Christine John | healthtips
Long-term stress
3 years ago

Health problems

Aug 19th 2013 at 10:42 PM


In the salon you can choose between a traditional wet and dry (instrumentation, medical) method. If you do not have time for professional help, then you need to pamper your feet home. What does it present?


Give them at least once a week, preferably fifteen-minute bath with fragrant herbs or salt. Once a month, do a pedicure at which it is rid of dry and rough skin.


Certainly not use a scalpel chiropodist, you should avoid and pumice, which can injure or disturb the skin. Modern utilities are glass nail files; their advantage is the ease of maintenance, because glass is easily washable.


Do not use it only for shaping the nails, but also for sanding the skin.


Straight cut and cream


Nail clippers are cutting more calls, to prevent painful ingrown. In open will definitely cut nicely painted nails. At the end of homecare use a special cream or emulsion on foot. At that indeed you should not forget the daily body care.


You can either paint the morning hygiene, or in the evening a thick layer of grease greasy cream and pull them cotton socks.


Turkey, propionate, massage

Health problems, such as the collapse of the transverse or longitudinal arch of the foot, we can avoid exercise Ideally peaks, thus changing pipes - tip or rolling ankles. This care also includes alternating hot and cold showers or walking on needles or gravel.

Another effective using a foot massage that not only relaxes the feet, but also stimulates the reflex zones, where different parts of the feet correspond to specific organs (e.g., eyes, toes, ears, head and cervical spine, under the fingertips can stimulate heart , lung, etc.).

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