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Health And Fitness Program

Health Care Yoga Exercise

Sep 3rd 2014 at 12:29 AM

Tip: the  or Triangle Jobs strengthens and tones the legs and buttocks , while providing it to your whole body .

In order to prevent the foot slipping recommend this asana barefoot perform the jógamatracon . Position wall can be performed in order to secure the body support.

Stationary go a foot wide straddle it so that it fits comfortably and securely get to keep it. The left foot and your hips facing forward

, while the right foot of a 90-degree turn to the right . Your arms lift up parallel to the ground side medium hold and stretch them out in both directions, chest open. Inhale, then stretch your right hip exhalation direction .

Breathe in again and the exhalation, lift your left arm toward the ceiling perpendicular to the ground, while the right arm at the

Right leg placing. Make sure that the hips down facing forward . regard, lead up to the raised fingers of your hand or look ahead .

Three breaths to keep the position and inhale the soles to the ground clutching the hips rise up the middle, and do the exercises on the left side as well.

Implementation of this practice does not matter how far or be able to lean side, but in order to feel stability. To this end, put your weight in your feet and make sure that your shoulders and your arms relaxed stay.

Open the chest and the hips to the side of the raised arm. If you feel too strong stretch, twist your foot side to side on the knees can

be bent so that it will not be in front of your ankle your foot in the direction of.

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