followers 4 popularity
following 0

followers  view all

healthcarestrongs is not in any groups


Health And Fitness Program

Health Care Yoga Exercise

Aug 31st 2014 at 10:07 PM

After long preparations completed the Tai Chi Training  again. Thomas Csenki organized workouts, a 2 x 2-hour weekly courses,

candidates will be expected continually. The training shall be conducted by Ferenc Nagy, who graduated this issue.

The movements of Tai Chiba learning content and the underlying understanding of energy, patience and time you want. Just show the fruits of this investment of sufficient. Many people are familiar with because of the medical benefits

, but it's a small slice of the whole system. The workouts are designed so that everyone can find the part. The Dao Yin, the "Chinese yoga"

elements, which improves the mobility of the joints, up to the elements of martial arts, self-defense which includes meals, all affected.

Since the Chen style Tai Chi incorporates dynamic elements, so it is recommended for young people as well.

The nervous system is particularly good for you, feel free to say, in this fast-paced world desperately need.

I hope to get more people to win this "sport", designed to show what it's like to live in ourselves and in the balance.

Please to comment

Health Care Yoga Exercise

Sep 3rd 2014 at 12:29 AM

Tip: the  or Triangle Jobs strengthens and tones the legs and buttocks , while providing it to your whole body .

In order to prevent the foot slipping recommend this asana barefoot perform the jógamatracon . Position wall can be performed in order to secure the body support.

Stationary go a foot wide straddle it so that it fits comfortably and securely get to keep it. The left foot and your hips facing forward

, while the right foot of a 90-degree turn to the right . Your arms lift up parallel to the ground side medium hold and stretch them out in both directions, chest open. Inhale, then stretch your right hip exhalation direction .

Breathe in again and the exhalation, lift your left arm toward the ceiling perpendicular to the ground, while the right arm at the

Right leg placing. Make sure that the hips down facing forward . regard, lead up to the raised fingers of your hand or look ahead .

Three breaths to keep the position and inhale the soles to the ground clutching the hips rise up the middle, and do the exercises on the left side as well.

Implementation of this practice does not matter how far or be able to lean side, but in order to feel stability. To this end, put your weight in your feet and make sure that your shoulders and your arms relaxed stay.

Open the chest and the hips to the side of the raised arm. If you feel too strong stretch, twist your foot side to side on the knees can

be bent so that it will not be in front of your ankle your foot in the direction of.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here