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Health Benefits Of Proper Nutrition

May 6th 2014 at 12:38 AM

Summer salads liberally seasoned with vegetable oil. One tablespoon of the oil contains 15 grams of fat. For comparison, the same amount of fat contained in the standard one-fourth of a chocolate bar.

No risk set kilograms will not be present if food goodies and frankly fatty foods, but their consumption moderate.

The so-called health benefits of proper nutrition for many scientists is very doubtful, and the harm contrary, obvious. For example, the rejection of animal protein can lead to anemia and immune suppression.

Separate food or refusal to dinner dangerous development of gastritis, lack of food cholesterol may interfere with the synthesis of some hormones, including sex and now, in view of these objections it turns out that our vision is "proper nutrition", to put it mildly, does not go in our favor.

We must offer something in return. And lately among nutritionists is gaining support new views on healthy eating, much more democratic and humanistic.

The basis for the development of these views is taken primacy portability. Healthy food should be well tolerated by man, not degrade the psycho-emotional state and not reduce the quality of life.

Healthy eating should not be built on prohibitions. It should be based on the widest possible range of products present in our diet.

Required quality can be obtained by changing the ratio of products by introducing more protein or dishes, vegetables and fruits. Should not refuse and of treats.

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