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Health benefits of avoiding caffeine

Mar 5th 2020 at 8:15 AM

 

A steaming cup of coffee in the morning is always the best. But the hard truth is that, as much as you love the effect and flavour of coffee, there are equally negative effects on your health. Studies have revealed that caffeine consumption leads to heart diseases, muscle breakdown, anxiety and much more. Although small quantities of caffeine are acceptable, it is best to avoid the intake of caffeine. Here are some health benefits of avoiding caffeine which will transform your belief about the coffee.


Lowers blood pressure


It is seen that continuous consumption of caffeine leads to increased blood pressure. An increase in your blood pressure is directly linked to heart diseases. High pressure will cause the heart muscles to harden which will lead to insufficient blood supply and your heart will not be able to manage the excess pressure and collapse. To avoid any heart diseases, caffeine should be avoided.


Maintains healthy mental stability


Caffeine has direct effects on controlling your mood. Mood swings are the result of consistent consumption of caffeine. Some people become grumpy while others become energetic. These changes in emotional stability can be because of the effects of caffeine. Moreover, quitting caffeine helps you sleep better every day which helps you stick to regular sleep patterns on a longer run. Good sound sleep and normal mental health will help you keep yourself calm and relaxed.


Addiction


There are reports suggesting that people get addicted to caffeine. Any addiction is not healthy for your physical and mental health. There are people whose regular healthy habits are impacted by the consumption of caffeine. If you are addicted to caffeine, then it is a good idea to gradually reduce the amounts of caffeine over a period.


Weight control


The impacts of caffeine are known worldwide. One of the major reasons why you should avoid caffeine is because it helps in unhealthy weight gain. The caffeine and added sugar intake increase the calories in your body. Everyday consumption of caffeine with extra sugar in it will lead to an increase in your body weight which will build up for a long time, which will turn out to be obesity. You can opt for obesity risk assessment tests to monitor and check if you are prone to health problems due to the increased weight. Thus reducing or quitting caffeine can show great results in reducing your weight.


Control on headache


There are many instances where people consider a cup of coffee as their ultimate cure for headaches. But the fact is that caffeine alters the normal functioning of your body and impacts your health. It is best if your body can naturally relieve your headache. Also, more frequency of headache will lead to more consumption of caffeine, which is ultimately harmful.  There are many simple other ways to keep your headache under control and it is best to not fall into the vicious cycle of caffeine controlling headaches.


Although the intake of small amounts of caffeine every day is not that harmful, there are high chances of you getting addicted to the effects of caffeine. The impact of caffeine on your body is strong and this is why you should avoid caffeine for better health and a calm mind. If you have any questions or are struggling to control your caffeine consumption, reach out to doctors online for advice and effective treatments.




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