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Pamela Lovy | musclesnewsprograms

Health benefits of a Mediterranean diet

Jan 22nd 2014 at 1:41 AM

olive oil—coupled with concrete activity—reduces the accident of affection disease, assertive cancers, diabetes, Parkinson’s and Alzheimer’s diseases. More specifically:

Protecting adjoin blazon 2 diabetes. A Mediterranean diet is affluent in fiber, slowing down assimilation and preventing huge swings in claret sugar.

Preventing affection ache and strokes. Refined breads, candy foods, and red meat are beat in a Mediterranean diet, and it encourages bubbler red wine instead of harder liquor, which accept all been affiliated to affection ache and achievement prevention.
Keeping you agile. The nutrients acquired with a Mediterranean diet may abate a senior’s accident of developing beef weakness and added signs of blemish by about 70 percent.

Reducing accident of Alzheimer’s. Researchers brainstorm that the Mediterranean diet may advance cholesterol and claret amoroso levels and all-embracing claret barge health—all factors that may abate the accident of Alzheimer’s ache or dementia.
Halving the accident of Parkinson’s disease.


In a diet absolute top levels of antioxidants that anticipate beef from ability a damaging action alleged oxidative stress, the accident of Parkinson’s ache is about cut in half.

Increased longevity. If there is a abridgement in developing affection ache or cancer, as in the case if you chase a Mediterranean diet, there is a 20% bargain accident of afterlife at any age.

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