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Erika Royce | erikaroyce

Having A Fresh Muscle Building Plan

Feb 12th 2014 at 11:55 PM

Then I gradually tried a few other activities, such as yoga, palates, rumba, TRX, Power Plate, Heat program ... By the time I started and the possibility of adding more and more sports until I finally got the weight of 53 kg.

That I was too thin, but still unsatisfied. I felt that I had too little butt and oversized hands.

And gradually I came to appreciate.

I myself began to study various literature, websites, discussion and compiled my own training and nutrition plan, I've tried wearing what occupies me and what does not, what feels good, what does not fit me ...

Now I work out 5 - 6 times a week in the gym (I have a few machines at home, so it got easier), and for 3 - 4 times a week extra hour of cardio. And besides, I fell in love with Pole Dance, so when I have a chance, so I'm hanging on a pole. :)

As far as weight and time - I started in September 2012 to 65 kg, 31st 12th 2012 I was 53 kg. Then I started appreciating and my weight is given to the current 56 kg (while but I cm less than when I was 53 kg).
At the beginning I had a waist 82 cm (other far I have not got registered), I now have a degree from 90 to 63 - 89 inches.

My current weight is around 56 kg, I have around 14% body fat, but I want to reduce.

After training, when I'm all up myself, I take advice from their manager and let you build a custom training plan for shaping and forming. So we'll see how it works. :)

My diet: breakfast yogurt (I always pick the one with the highest protein and lowest fat content) with fresh fruit and the nuts (preferably almonds)

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