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Health And Fitness Program

Hatha Yoga

Sep 2nd 2014 at 12:31 AM

The yoga literally means grouping unit. Many people spent igázásnak, yoga essential seemingly conscious effort, practice referred to, however, this view is more subtle levels of exercise can no longer hold water,

since it was the realization of the goal of the self, which could be done by an illusion of effort, has no independent existence.You can read more about it here: Hamvas

The "if" that is, the sun and the words "tha", meaning moon succession to the contrary in overcoming the achievement of the unit means.

The physical exercise more weight in the trends as to influence the mental happenings through physical exercises. The Hatha Yoga empirical (experiential) way, complex motion and philosophical system. First of all the asanas

postures pranayama techniquesa nd kriya (cleansing practices), helping to improve the use of energy in the subtle body

The mental operation which reaches balance. Raja Yoga can be built on this foundation for the understanding of the basic processes of consciousness.

Hatha yoga tools, known as the 'Yoga 10 range ", as follows:

1 body exercises (asanas) - In addition to the physical health and energy hardiness develop willpower and self-confidence serves 

2 breathing exercises (pranayama) - respiration by raising awareness and management of trying to influence the energy happening in the body

3 cleaning practices - the physical and energetic body, and the senses are designed to purify4 concentration (dharana) - the mind by fixing relaxes and trains the nervous system and helps the mind functioning understanding of the

5-relaxation (pratjahára) - creates alert but passive state of mind, which optimally operate the regenerative processes

Hatha Yoga Sutra's most popular traditions of Hatha Yoga Pradipiká (A Hatha Yoga lamp), whose author was  yogi who  the "Lord of Yoga" rooted straight chain of discipleship.

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