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Harmful foods before and after the train pulled away her muscle

Mar 18th 2014 at 3:34 AM

Good training to amplify muscle or to strengthen the muscles in the gym, for example, does not mean that you can roam on all kinds of foods, without regard to the quality of these foods, and in particular does not mean going for dessert, fat, fast food, if you're serious about weight loss and amplify muscle and strengthen you need to adjust this topic,

you should know very well that after the training is the most important time when the thickness to certain elements of the food, and that there are four common types of foods it away completely after training. Food that contains fat Did you know that fat as we mentioned before slow down the digestive process, which is the opposite of what you need exactly after the training process, they slow down the absorption of carbohydrates and protein, which should be up to the muscle in this particular time, is that which enhances muscle repair and fed and amplified fiber muscle and also weight loss. Salted meals Meals salted light such as french fries and salted biscuits reduced levels of potassium, and potassium important to you after the training of sodium (the importance of potassium) It helps the body to regulate fluid balance and reduce muscle contraction and nerve conduction good, and the body loses a lot of these types during training and this meal inspecting So after training, and it is very dangerous.Best Muscle Exercise
Meals and high sugar juices Raise blood sugar levels increase the rate of insulin dreaded in the blood, which is what confuses a lot digestion process lifting the rapid blood sugar levels, which causes a lot of health problems and the lack of weight loss , The offer light you get dizzy after training and when you wake up the next morning , it is important to get the best and some carbohydrates to replenish glycogen, which took advantage of during the training process, try to get the carbohydrates of the material where there is a natural sugar and mild, such as fruit, which has a minimum of fat. Vegetables When you hear a word you say is always advised to vegetables to lose weight and strengthen muscles and amplify muscle , but after the training session is not advised to do just that, Valkhaddroat contain a minimum of calories, it is useful to strengthen the muscles that need more protein to compensate for losses during the operation training, you can eat a lot of vegetables, but not after training.

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